The first step is the hardest and making changes in your life can feel overwhelming. Your journey is unique, but you are not alone! My sessions offer a safe and supportive place where you can feel comfortable expressing your feelings and emotions and where vulnerability does not mean weakness. In my 15 years of experience, I have seen firsthand the value of being heard and accepted. I draw from a range of different modalities including CBT, DBT, Collaborative Problem-Solving (CPS), Solution-Focused Therapy (SFT), and Motivational Interviewing (MI).

I have a passion for helping others and am committed to creating a safe space where you feel hopeful and recognize your value. Our sessions will allow you to make changes, build strengths, and address underlying struggles in a way that honors your life. Together you will have room to access your own wisdom and feel supported along your journey.